Sample Essay on Rugby Coaching

Rugby Coaching


Rugby is an intensive sport that requires effective coaching especially in areas concerned with safety. Moreover, rugby tournaments and other associated sports events also have a high potential for resulting in environmental concerns due to the large crowds that they attract. It is thus essential for rugby coaches to take initiative in promoting safety measures in rugby teams. As a coach for a team comprising of individuals between the ages of 18 and 25 years, there are various aspects that I have to consider in addressing the subject of safety in the team set up, during trainings as well as during competitive events. The following topics give descriptions of ways in which I will address the safety related issues, which may arise in the sport coaching.

Environmental safety

The aspect of environmental safety emerges in the rugby context in that events related to the sport often attract large crowds, which have the potential of causing environmental damage through inappropriate disposal of environmentally disruptive materials. The issue of environmental management and conservation in relation to the sport will be addressed through effective sensitization, particularly with focus on the rugby fans. I intend to create public awareness campaign forums advocating for environmental conservation. The objective of the sensitization measures will be to encourage the potential fans to dispose of wastes in the appropriate locations as will be set during any activities. Moreover, during trainings, the team will be expected to dispose of wastes in the appropriate bins as will be provided and labeled for their use.

The sensitization measures will also be focused on creating awareness on the implications of environmental abuse. Discarding of food materials and packing will be discouraged and members expected to consume their foods only in designated areas during trainings. The objective of doing this is to confine wastes to particular areas where they can be cleaned as well as for appropriate municipal action. In cases where rugby activities are most likely to attract large crowds, I will liaise with the local authorities to organize for garbage collection services as well as for the information of the potential participants about the dangers of environmental abuse.

Equipment and Facility safety

Various equipments needed in the coaching of rugby include ball carry bags, rugby posts, tackle bags, tag belts, heart rate monitors and rocking shields. These equipments need to be taken care of efficient in order to ensure their safety. To achieve this, I will organize for safe storage for all the equipments used during trainings and in competitions. The team will also be made aware of the importance of each of these equipments so that all the members can be able to take care of them. Also, all the team members will be taught on how to use each of the equipments. The main aim of doing this is to avoid destruction of any of the equipments due to inappropriate use. In addition, the equipments will also have tags that correspond to specific areas in the equipment stores to avoid misplacement and to ensure that they are always stored in the right places. The responsibility of taking care of the equipments lies with all the players under the guidance of the coach. This means that discipline must be one of the key aspects in order for collaboration to exist between the team members in taking care of the equipment safety.

Contagious disease safety

Due to the prevalence of body contact in rugby, it is critical for the sport to be considerate of the potential of contracting contagious diseases. Some of the diseases may be air borne or transferrable by body contact such as skin diseases. Some contagious diseases are fatal or very harmful and should be effectively looked out for. Diseases such as influenza, hepatitis, and Ebola are all potentially contagious in the sport and periodic screenings will be carried out under my guidance to ensure that any team member who has symptoms of any of them is kept out of the team’s activities until they are confirmed free of the infections. In addressing contagious disease safety, I will first educate the team members of the potential for disease transmission during the trainings and tournaments and thus encourage the members to report any illnesses to me before beginning any game.

To curb the capacity for disease transmission, any team member who has been confirmed to be infected with a contagious disease or an ill member who has not been effectively diagnosed will not be engaged in either practice sessions or competition sessions. This is essential to avoid cases of disease outbreaks within team as this hampers growth in terms of technical skills and abilities. Moreover, members infected with contagious skin infections as well as other infections that can be transmitted through touch will be discouraged from participating in strength training and in other muscle strength exercises. Also, all body fluids such as sweat, saliva, blood, urine, stool, e.t.c must be considered infectious hence any situation that encourages their release and potential exposure to the other team members will be discouraged.

Exercise safety

Since rugby involves intensive activity, exercise out of training is part of the norm. To ensure that exercise safety is achieved during both training and actual tournament games. In order to ensure that all the team members are safe during the team activities, it is essential for each of the members to be tested frequently to determine their fitness levels at any point in time. As the coach, I will organize with the team physicians to carry out frequent team evaluations to ascertain the members’ levels of fitness. The baseline fitness tests that will be carried out include: muscular endurance, percentage body fat, muscular strength, heart rate, balance and blood pressure. After confirming the baseline fitness levels, the exercise activities will then be ranged from mild to more intense activities.

In make sure that all team members are safe during exercise, the exercise sessions will begin with mild warm up before progressing gradually to more intense exercises. To achieve balance in terms of exercise capabilities, various areas will be targeted during the exercise. I will guide the team members through activities aimed at weight control, gaining flexibility, muscle strength, and cardiovascular endurance. The intention is to achieve safety through the prevention of overuse injuries in exercise. The team members also have to understand this and it is my responsibility as the coach to make them aware of this in order to gain their cooperation during actual exercise activities.



Strength Training Safety

Strength training is important in rugby since the sport involves high levels of impact on the field. The objective of strength training in rugby is to improve performance, prevent injuries, improve body functionality, bone strength and muscle strength. These objectives can only be achieved through safe strength training. I will make sure that all activities involved in strength training are safe through encouraging a minimum of at least two strength-training exercises every week. The exercises will be carried out on non-consecutive days to avoid injuries due to repetitive strain. The use of various equipments such as weights, medicine balls, and machines will be employed in strength training exercises. To manage this effectively, periodic assessments of fitness levels will be carried out for all the team members. This will help form a basis for the strength training exercises by not exerting undue pressure on the team members. Moreover, the exercises will begin on a low not and progress slowly to ensure that each member is subjected only to exercises they can handle at any given time.

In addition, I will inform all the team members of the various precautions that need to be taken during strength training to ensure that they are safe. Such precautions include the encouragement to breathe, ensuring full motion range, getting appropriate rest post exercise, knowing their proper form before any activity, warming up prior to any exercise, balance working all muscle groups and carrying out slow and controlled movements.


In case any of the team members has a concussion probably as a result of impact with another player, I will initiate the performance of first aid measures on the team member to ensure they remain safe. It is critical for all team members to be made aware of the symptoms associated with concussions so that they can identify any occurrence of such in a team member. This is to ensure that action is taken as soon as any such occurrence takes place. Another alternative in dealing with the issue of safety in case of a concussion is through the engagement of trained first aid personnel in the provision of first aid training for all team members. This would help in offering speedy assistance to any member who experiences a concussion.

Another way of managing concussions is through the encouragement of members to always ensure that they put on their personal protective equipments, especially headgear. This will ensure safety through the prevention of concussions as this mainly happens due to hard knocks on players’ heads. Since this occurs in several instances during rugby games, it is instrumental for each member to be protected from potential concussions. Also, members may also be encouraged to engage in activities that are not so harmful to their well being during the games. While the protection of the head is essential, I will also encourage all team members to protect their entire bodies from potentially harmful impacts, mainly through avoidance. For the victim, he will be encouraged to remain relaxed in order to avoid placing strain on the injured head nerves and muscles. Although this may be difficult due to the pain, it will be encouraged since effective recovery for any form of injury is always dependent on the capacity of the victim to relax. Since concussions are highly prevalent among youthful players who have high energy levels and are thus susceptible to head injuries, I will always be on the lookout for them.


Since rugby requires an effective nutrition plan for each of the members, I will personally take the responsibility of enlisting the assistance of a nutritionist in offering periodic guidance to the team members on how to eat right. The meals consumed by the players need to be high in fibre and protein as well as balanced in terms of fats, carbohydrates and water. The role of the nutritionist is to determine the metabolic needs of all the team members and thus offer guidance on the most appropriate food groups for each of the members. As their coach, I can effectively describe their training and competitive behaviors hence assisting the nutritionist in determining their nutritional needs. It is also important for the players to understand their nutritional needs so that they can cooperate in the consumption of recommended foods. I will play a role in this through enlightening them on the energy demands of the sport, the potential for energy and oxygen limitations and the role of the various food groups towards the achievement of the required levels of metabolism.

Disordered Eating

Disordered eating among the potential players is a problem that needs to be addressed to avoid nutritional problems in the future. This problem presents through such behaviors like infrequent eating or too frequent food consumption. To address this issue, I will adopt behavior therapy to initiate behavior change for the individuals who have been diagnosed with disordered eating. Since I am a coach and may not be the most effective person to carry out this activity, I may enlist the help of a cognitive therapist to assist with the individuals who have reported disordered eating.


Since doping is harmful both to the individual doing it and to the entire team due to the potential for disqualification from tournaments, I intend discourage it by all means. First, all members will be informed about the dangers of doping and issued with warnings in case they are found to be doping. After this, periodic tests for doping will be carried out. I will liaise with the physician to initiate and facilitate the doping tests. Any member found to have engaged in the vice will be discontinued from the team completely. This will serve as a warning to other members who may be considering doping. The negative side effects of doping on the health of the players will also form a subject of discussion with them to ensure that they are not mistaken about their capabilities. This will further help in sharing information about why they should not be engaged in the doping activities. Group therapy sessions can also help the members to share their personal experiences hence encouraging others who may feel driven towards giving up since they had started on the dope already.

Legal Issues

The legal issues associated with the sport include licensing of training premises, submission of requisite taxes, and maintenance of the environmental quality, adherence to gaming and betting laws and carrying out legal activities. While the team founder plays an important function in terms of ensuring that the team carries out its obligations in reference to filing of tax returns and submission of taxes. However, my role as the team coach makes me the voice of guidance in how activities should be carried out in a lawful manner.

Activities such as drunkenness on the training grounds, the use of inappropriate language, destruction of public properties, and any other form of tort which may be considered illegal according to the national law is also considered illegal according to the team’s constitution. I will put in place measures for dealing with any individual caught breaking any of the team laws through punishments such as suspension from practice sessions/ competition sessions. This will inculcate discipline into the minds of the team members hence encouraging them to behave professionally and maturely without breaking both national and team laws.


The subject of safety in sports, and particularly in rugby draws immense attention especially since the sport is often associated with much roughness. The coach training rugby is expected to be at par with various technical skills and abilities to ensure that safety is achieved optimally. While the coach may be capable of addressing some of the pertinent issues in the sport, some of those prevalent issues require the coach to invite other more qualified personnel to help in dealing with the issues. For instance, the coach is capable of dealing effectively with the team members in addressing issues such as strength training, equipment and facility safety as well as exercise safety through involvement in information driven activities, addressing issues of nutrition and disordered eating require the involvement of more qualified personnel hence I have to invite those capable of helping with this to assist me. This implies that sport coaching is an aspect that cannot be handled completely by an individual but rather through cooperation between several team players.