The issue presented in the video is the lack of resilience and healing among Black
communities in the United States. Dr. Emeka Show, a psychologist and trauma specialist,
explains that due to the legacy of racism and oppression, Black people are often unable to
process trauma and build resilience in the face of adversity. He suggests that Black people need
to learn how to build resilience and healing practices in order to not just survive, but to thrive.
One way to resolve the issue is for Black people to be more mindful of their traumas and
to learn healthier ways to cope with them. Dr. Show recommends creating a safe space to talk
about traumas and self-care practices such as journaling, self-reflection, and prayer (Emeka). He
also recommends incorporating ancestral healing practices such as meditation, yoga, and
traditional African healing rituals. Additionally, he encourages Black people to build
relationships with other people who have experienced similar traumas and to focus on cultivating
relationships of trust and safety (Emeka). Therefore, by working towards healing and
understanding their traumas, Black people can take a step towards reclaiming their power and
creating a more equitable society.
Another way to resolve the issue is to engage in collective action. Dr. Show suggests that
Black people come together to create safe spaces for dialogue, build community, and bring about
social change. He encourages Black people to use their collective power to create systemic
change, such as the implementation of reparations and other policies that can improve the lives
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of Black people in the United States (Emeka). Finally, Dr. Show suggests that Black people use
the power of storytelling to spread awareness of their struggles and to create a shared
understanding of their collective trauma. He encourages Black people to share their stories with
each other and to create art and literature that can help to heal and empower their communities
(Emeka). Therefore, by unifying our voices and working together, we can create the sustainable
changes needed to ensure a brighter future for generations to come.
In conclusion, the issue of lack of resilience and healing among Black communities in the
United States is rooted in the legacy of racism and oppression. Black people must learn how to
build resilience and healing practices in order to not just survive, but to thrive. Build resilience
and healing practices can be done through individual and collective action, such as creating safe
spaces for dialogue and storytelling, engaging in self-care practices, and unifying voices in order
to create systemic change. By taking these steps, Black people can reclaim their power and work
towards creating a more equitable society.
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Work Cited
Emeka. “Resilience and Healing: A New Perspective.” Facebook, 2020,
www.facebook.com/watch/?v=1096358307426508.